Kinesiotherapy Videos
Baby Burpees – 90-90 Pop-Ups To Baby Squat
Baby Burpees – 90-90 Pop-Ups To Baby Squat: This is a NeuroKinetX pattern that facilitates recruitment of the posterior kinetic chain elements in the spine, hips, knees, ankles and feet for pain relief, strengthening, stabilization, and motor planning. This progression also facilitates improved mobility of the hips, pelvis and lumbar spine as well as facilitates neurodynamic mobilization and neural threading.
Neck Strengthening Routine – How A Baby Improves Neck Strength
GREAT Neck Strengthening Routine! — Baby Squat to...
Downward Dog To Baby Squat – Resolve Back Pain, Hip Pain, Knee Pain, Shoulder Pain
Resolve Back pain, Hip pain, Knee pain, and Shoulder pain with one exercise!
NeuroKinetX – Baby Battle Crawl
Essentially a mobility, strength, proprioception, coordination and core workout all rolled into one exercise.
NeuroKinetX – Baby Rolling
IMPROVE movements that facilitate not only rotation of the trunk but flexion and extension patterns.
NeuroKinetX – Gecko Progression
Elicits a neurological reset and can help with back pain, SI joint pain, hip pain, reduces sciatica symptoms, increases trunk and hip mobility, and can reduce neurological tension/symptoms.
Improve back pain, hip pain, and knee pain with one exercise! – HBK001
ORIGINAL 90-90 PIGEON POSITION This is a neurokinetx...
About PhysioFit, Kinesiotherapy, Longevity Training, and Strength and Conditioning Coaching

Physical Therapy
I work to enable people like you to overcome pain injury and inertia to feel whole, energized and healthy. If you are currently sidelined by pain or lack of motivation let’s work together to help you achieve your goals. I will re-conceptualize your situation and develop a customized plan to return you to life and the things you love to do in a timely and cost-effective manner..

Kinesiotherapy
Kinesiotherapy is a philosophy about exercise and rehabilitation which focuses on understanding neuro-developmental movement patterns. Through repetition we strengthen and mobilize the nervous system by re-coordinating the MOVEMENTS we once performed well. These movements become “RUSTY” due to weakness, decreased motor planning, etc. Once the coordination has improved then we increase the stimulus (load, speed... etc) to exact a response.

Longevity Training
The Longevity Training Club is a Marketplace of health, wellness, performance and longevity in Montecito, California. We strive to help the community by offering high end researched based therapy and interventions for combatting the stress of everyday life and to increase vitality, and optimize longevity.

Strength and Conditioning Coaching
A PhysioFit Performance Program uniquely designed to address your specific goals and needs! Once purchased you will be able to describe your goals using our program chart and questionnaire.
In-Person Physical Therapy and Coaching
Now in Montecito and Santa Barbara, California
805.618.6823
Keep PhysioFit
Sign up to recieve our updates on all things PhysioFitness