Physical Therapy Videos
Bear Crawl To Thoracic Bridge
This is such an awesome full body exercise for functional training. It is one of my favorite exercises to help improve shoulder mobility and thoracic spine mobility. Excellent for core and rotary stability helping to reduce back pain. It impacts the reduction of neck pain, shoulder pain, elbow pain, and wrist/hand pain. Great for improving mobility of your hips, knees and ankles/feet!
How To Do A Turkish Get-Up! “The Turkish Get-Up”
The Turkish Get-Up: If You’re left on a desert island with one exercise, this should be it! This is a total-body exercise that increases torso stabilization and overall strength. The movement is very complex and requires upper body strength to maintain a weight overhead, shoulder stability, hip and glutes strength to raise your body off the floor, and tremendous core strength.
Scorpion Stretch – How To Do A Scorpion Stretch
Great for low back pain, hip pain and core strengthening!
Bear Crawl To World’s Greatest Stretch
Great for warm-up and injury prevention for back pain, hip pain, knee pain, and shoulder pain.
Wrist And Elbow (1) Strengthening/Mobility Exercises – Wrist Clocks
Great exercise for wrist pain and elbow pain. Condition specific for tennis elbow, Golfer’s Elbow and Carpal Tunnel Syndrome.
Full Body Exercise – Bear Crawl To Baby Squat
Mobility, strength, balance and core workout all rolled into one exercise. It challenges every muscle in the body including the shoulders, chest, glutes, legs and required engagement of the core muscles throughout the entire movement.
The Best Full Body Exercise – The Inchworm
A multi-joint, dynamic exercise that increases strength and muscular endurance throughout the entire body with an emphasis on the shoulders, core and posterior kinetic chain (PKC) lengthening (stretches tight calves, hamstrings, gluteals and thoracolumbar region).
The Flying Bird Dog Exercise – Great Core and Rotary Stability Exercise Progression
Great Core and Rotary Stability Exercise Progression for physical therapy
Improve back pain, hip pain, and knee pain with one exercise! – HBK001
ORIGINAL 90-90 PIGEON POSITION This is a neurokinetx...
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Physical Therapy
I work to enable people like you to overcome pain injury and inertia to feel whole, energized and healthy. If you are currently sidelined by pain or lack of motivation let’s work together to help you achieve your goals. I will re-conceptualize your situation and develop a customized plan to return you to life and the things you love to do in a timely and cost-effective manner..
Kinesiotherapy
Kinesiotherapy is a philosophy about exercise and rehabilitation which focuses on understanding neuro-developmental movement patterns. Through repetition we strengthen and mobilize the nervous system by re-coordinating the MOVEMENTS we once performed well. These movements become “RUSTY” due to weakness, decreased motor planning, etc. Once the coordination has improved then we increase the stimulus (load, speed... etc) to exact a response.
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The Longevity Training Club is a Marketplace of health, wellness, performance and longevity in Montecito, California. We strive to help the community by offering high end researched based therapy and interventions for combatting the stress of everyday life and to increase vitality, and optimize longevity.
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