PhysioFit Wellness Blog

Bear Crawl To Thoracic Bridge

Bear Crawl To Thoracic Bridge

This is such an awesome full body exercise for functional training. It is one of my favorite exercises to help improve shoulder mobility and thoracic spine mobility. Excellent for core and rotary stability helping to reduce back pain. It impacts the reduction of neck pain, shoulder pain, elbow pain, and wrist/hand pain. Great for improving mobility of your hips, knees and ankles/feet!

How To Do A Turkish Get-Up! “The Turkish Get-Up”

How To Do A Turkish Get-Up! “The Turkish Get-Up”

The Turkish Get-Up: If You’re left on a desert island with one exercise, this should be it! This is a total-body exercise that increases torso stabilization and overall strength. The movement is very complex and requires upper body strength to maintain a weight overhead, shoulder stability, hip and glutes strength to raise your body off the floor, and tremendous core strength.

Baby Burpees – 90-90 Pop-Ups To Baby Squat

Baby Burpees – 90-90 Pop-Ups To Baby Squat

Baby Burpees – 90-90 Pop-Ups To Baby Squat: This is a NeuroKinetX pattern that facilitates recruitment of the posterior kinetic chain elements in the spine, hips, knees, ankles and feet for pain relief, strengthening, stabilization, and motor planning. This progression also facilitates improved mobility of the hips, pelvis and lumbar spine as well as facilitates neurodynamic mobilization and neural threading.

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