GECKO PROGRESSION:

Great for Back Pain and Hip Pain. These types of movements are some of the first patterns we learn as a Baby 👶 and it elicits a neurological reset and can help with back pain, SI joint pain, hip pain, reduces sciatica symptoms, increases trunk and hip mobility, and can reduce neurological tension/symptoms.

THE GECKO is a NeuroKinetX (NKX) developmental pattern that focuses on maturation of the central nervous system which is the primary impetus for stage like transitions in motor planning, motor development and motor control. It utilizes the bodies own neurological phenomenons (reciprocal inhibition/neurological threading) to elicit the “perfect” range of motion response for both thoracic-lumbar and lumbo-pelvic regions.