by Dr Evan | Dec 31, 2019 | Physical Therapy, PT - Ankle, PT - Back, PT - Elbow, PT - Foot, PT - Hand, PT - Hip, PT - Knee, PT - Neck, PT - Shoulder, PT - Wrist
🐻 Bear Crawl To Thoracic Bridge 🌉 —Bear Crawl is a corrective exercise that provides a opposite arm, opposite leg movement pattern and focuses on strengthening core and rotary stabilization and creates improved motor control!—Thoracic Bridge helps to...
by Dr Evan | Dec 31, 2019 | Physical Therapy, PT - Ankle, PT - Back, PT - Elbow, PT - Hand, PT - Hip, PT - Knee, PT - Neck, PT - Shoulder, PT - Wrist
Turkish Get-Up — “If you’re left on a desert island with one exercise, this should be it!” The Turkish Get-Up is the king of functional training. This is a total-body exercise that increases torso stabilization and overall strength. The movement is...
by Dr Evan | Dec 30, 2019 | Physical Therapy, PT - Back, PT - Hip
Scorpion Stretch 🦂 •—How to do Scorpions?—Great for low back pain, hip pain and core strengthening! —Step 1 – Lie flat on your stomach with your arms straight out to your sides or above your head and your feet together. •Step 2 – Lift one leg off...
by Dr Evan | Dec 30, 2019 | Physical Therapy, PT - Back, PT - Hip, PT - Knee, PT - Shoulder
Bear Crawl to World’s Greatest Stretch. This exercise challenges every muscle in the body including the shoulders, chest, glutes, legs and required engagement of the core muscles throughout the entire movement. This can be used for injury prevention as part of your...
by Dr Evan | Dec 20, 2019 | Physical Therapy, PT - Elbow, PT - Wrist
Unbreakable Wrist and Elbow “Wrist Clocks” ⏰ . — AWESOME Exercises for Wrist Pain and Elbow Pain. — The muscles of our forearms and wrists create the movements of flexion, extension, and radial/ulnar deviation, and hand rotations (supination and pronation) that...
by Dr Evan | Nov 19, 2019 | Physical Therapy
BEAR CRAWL TO BABY SQUAT — This is essentially a mobility, strength, balance and core workout all rolled into one exercise. It challenges every muscle in the body including the shoulders, chest, glutes, legs and required engagement of the core muscles throughout the...
