by Dr Evan | Dec 31, 2019 | Physical Therapy, PT - Ankle, PT - Back, PT - Elbow, PT - Foot, PT - Hand, PT - Hip, PT - Knee, PT - Neck, PT - Shoulder, PT - Wrist
🐻 Bear Crawl To Thoracic Bridge 🌉 —Bear Crawl is a corrective exercise that provides a opposite arm, opposite leg movement pattern and focuses on strengthening core and rotary stabilization and creates improved motor control!—Thoracic Bridge helps to...
by Dr Evan | Dec 31, 2019 | Physical Therapy, PT - Ankle, PT - Back, PT - Elbow, PT - Hand, PT - Hip, PT - Knee, PT - Neck, PT - Shoulder, PT - Wrist
Turkish Get-Up — “If you’re left on a desert island with one exercise, this should be it!” The Turkish Get-Up is the king of functional training. This is a total-body exercise that increases torso stabilization and overall strength. The movement is...
by Dr Evan | Dec 20, 2019 | Physical Therapy, PT - Elbow, PT - Wrist
Unbreakable Wrist and Elbow “Wrist Clocks” ⏰ . — AWESOME Exercises for Wrist Pain and Elbow Pain. — The muscles of our forearms and wrists create the movements of flexion, extension, and radial/ulnar deviation, and hand rotations (supination and pronation) that...
