by Dr Evan | Dec 31, 2019 | Kinesiotherapy, PT - Ankle, PT - Back, PT - Hip, PT - Knee
Baby Burpees – Original 90-90 ROCK and POP-UP Into Baby Squat — This is a NeuroKinetX pattern that facilitates recruitment of the posterior kinetic chain elements in the spine, hips, knees, ankles and feet for pain relief, strengthening, stabilization, and motor...
by Dr Evan | Dec 30, 2019 | Kinesiotherapy, PT - Neck
GREAT Neck Strengthening Routine! — Baby Squat to Modified Headstand. — Many times when your neck becomes tight, stiff and painful applying load to that area can be a very beneficial way to help relieve your neck pain, especially when stretching doesn’t seem to be...
by Dr Evan | Dec 20, 2019 | Kinesiotherapy, PT - Back, PT - Hip, PT - Knee, PT - Shoulder, Uncategorized
Downward Dog To Baby Squat Down Dog To Baby Squat uses the strength of your arms and legs to improve mobility of your shoulders, spine, hips, knees and ankles. It stretches your shoulders, back, hips, hamstrings, and calves as it strengthens your shoulders, core,...
by Dr Evan | Nov 19, 2019 | Kinesiotherapy, PT - Back, PT - Hip
👶 BABY BATTLE CRAWL 🍼 This is what we call the BABY BATTLE CRAWL a NeuroKinetX (NKX) Developmental Pattern that focuses on maturation of the central nervous system which is the primary impetus for stage like transitions in motor planning, motor...
by Dr Evan | Nov 19, 2019 | Kinesiotherapy, PT - Back, PT - Hip
👶 BABY ROLLING PATTERNS 👶 BABY ROLLING is a GREAT way to IMPROVE movements that facilitate not only rotation of the trunk but flexion and extension patterns. It also involves reciprocal movements of the upper and lower quarters consistent with the...
by Dr Evan | Nov 19, 2019 | Kinesiotherapy, Uncategorized
GECKO PROGRESSION: Great for Back Pain and Hip Pain. These types of movements are some of the first patterns we learn as a Baby 👶 and it elicits a neurological reset and can help with back pain, SI joint pain, hip pain, reduces sciatica symptoms, increases...
