by Dr Evan | Dec 31, 2019 | Physical Therapy, PT - Ankle, PT - Back, PT - Elbow, PT - Foot, PT - Hand, PT - Hip, PT - Knee, PT - Neck, PT - Shoulder, PT - Wrist
🐻 Bear Crawl To Thoracic Bridge 🌉 —Bear Crawl is a corrective exercise that provides a opposite arm, opposite leg movement pattern and focuses on strengthening core and rotary stabilization and creates improved motor control!—Thoracic Bridge helps to...
by Dr Evan | Dec 31, 2019 | Physical Therapy, PT - Ankle, PT - Back, PT - Elbow, PT - Hand, PT - Hip, PT - Knee, PT - Neck, PT - Shoulder, PT - Wrist
Turkish Get-Up — “If you’re left on a desert island with one exercise, this should be it!” The Turkish Get-Up is the king of functional training. This is a total-body exercise that increases torso stabilization and overall strength. The movement is...
by Dr Evan | Dec 31, 2019 | Kinesiotherapy, PT - Ankle, PT - Back, PT - Hip, PT - Knee
Baby Burpees – Original 90-90 ROCK and POP-UP Into Baby Squat — This is a NeuroKinetX pattern that facilitates recruitment of the posterior kinetic chain elements in the spine, hips, knees, ankles and feet for pain relief, strengthening, stabilization, and motor...
by Dr Evan | Dec 30, 2019 | Kinesiotherapy, PT - Neck
GREAT Neck Strengthening Routine! — Baby Squat to Modified Headstand. — Many times when your neck becomes tight, stiff and painful applying load to that area can be a very beneficial way to help relieve your neck pain, especially when stretching doesn’t seem to be...
by Dr Evan | Dec 30, 2019 | Physical Therapy, PT - Back, PT - Hip
Scorpion Stretch 🦂 •—How to do Scorpions?—Great for low back pain, hip pain and core strengthening! —Step 1 – Lie flat on your stomach with your arms straight out to your sides or above your head and your feet together. •Step 2 – Lift one leg off...
