by Dr Evan | Dec 31, 2019 | Physical Therapy, PT - Ankle, PT - Back, PT - Elbow, PT - Foot, PT - Hand, PT - Hip, PT - Knee, PT - Neck, PT - Shoulder, PT - Wrist
🐻 Bear Crawl To Thoracic Bridge 🌉 —Bear Crawl is a corrective exercise that provides a opposite arm, opposite leg movement pattern and focuses on strengthening core and rotary stabilization and creates improved motor control!—Thoracic Bridge helps to...
by Dr Evan | Dec 31, 2019 | Physical Therapy, PT - Ankle, PT - Back, PT - Elbow, PT - Hand, PT - Hip, PT - Knee, PT - Neck, PT - Shoulder, PT - Wrist
Turkish Get-Up — “If you’re left on a desert island with one exercise, this should be it!” The Turkish Get-Up is the king of functional training. This is a total-body exercise that increases torso stabilization and overall strength. The movement is...
by Dr Evan | Dec 31, 2019 | Kinesiotherapy, PT - Ankle, PT - Back, PT - Hip, PT - Knee
Baby Burpees – Original 90-90 ROCK and POP-UP Into Baby Squat — This is a NeuroKinetX pattern that facilitates recruitment of the posterior kinetic chain elements in the spine, hips, knees, ankles and feet for pain relief, strengthening, stabilization, and motor...
by Dr Evan | Dec 30, 2019 | Physical Therapy, PT - Back, PT - Hip, PT - Knee, PT - Shoulder
Bear Crawl to World’s Greatest Stretch. This exercise challenges every muscle in the body including the shoulders, chest, glutes, legs and required engagement of the core muscles throughout the entire movement. This can be used for injury prevention as part of your...
by Dr Evan | Dec 20, 2019 | Kinesiotherapy, PT - Back, PT - Hip, PT - Knee, PT - Shoulder, Uncategorized
Downward Dog To Baby Squat Down Dog To Baby Squat uses the strength of your arms and legs to improve mobility of your shoulders, spine, hips, knees and ankles. It stretches your shoulders, back, hips, hamstrings, and calves as it strengthens your shoulders, core,...
by Dr Evan | Aug 22, 2019 | Kinesiotherapy, Physical Therapy, PT - Back, PT - Hip, PT - Knee
ORIGINAL 90-90 PIGEON POSITION This is a neurokinetx pattern that facilitates recruitment of the posterior kinetic chain elements in the spine, hips, knees, ankles and feet for pain relief, strengthening, stabilization, and motor planning. This progression also...
