by Dr Evan | Dec 20, 2019 | Kinesiotherapy, PT - Back, PT - Hip, PT - Knee, PT - Shoulder, Uncategorized
Downward Dog To Baby Squat Down Dog To Baby Squat uses the strength of your arms and legs to improve mobility of your shoulders, spine, hips, knees and ankles. It stretches your shoulders, back, hips, hamstrings, and calves as it strengthens your shoulders, core,...
by Dr Evan | Nov 19, 2019 | Kinesiotherapy, Uncategorized
GECKO PROGRESSION: Great for Back Pain and Hip Pain. These types of movements are some of the first patterns we learn as a Baby 👶 and it elicits a neurological reset and can help with back pain, SI joint pain, hip pain, reduces sciatica symptoms, increases...