Scorpion Stretch 🦂 •
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How to do Scorpions?
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Great for low back pain, hip pain and core strengthening!
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Step 1 – Lie flat on your stomach with your arms straight out to your sides or above your head and your feet together.
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Step 2 – Lift one leg off of the floor, crossing it over to your other side while twisting your hips until your foot touches the floor. Hold, then return to the starting position. Alternate sides. REPEAT!
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Focus on lower back, hip flexors, glutes and core.
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Scorpion is the kind of exercise that can give you a “sting in the tail” 🦂 😣
It requires a lot of lumbar extension and rotation. Modify appropriately by slowing down, and reducing your range of motion if you’re feeling any low back pain.
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ThePhysioFit – Made To Move.