🐻 Bear Crawl To Thoracic Bridge 🌉
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Bear Crawl is a corrective exercise that provides a opposite arm, opposite leg movement pattern and focuses on strengthening core and rotary stabilization and creates improved motor control!
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Thoracic Bridge helps to increase thoracic spine (extension/rotation) mobility, scapular movement and can help maximize shoulder mobility, thus potentially reducing shoulder pain/sensitivity.
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ThePhysioFit

Made To Move