by Dr Evan | Dec 31, 2019 | Physical Therapy, PT - Ankle, PT - Back, PT - Elbow, PT - Foot, PT - Hand, PT - Hip, PT - Knee, PT - Neck, PT - Shoulder, PT - Wrist
🐻 Bear Crawl To Thoracic Bridge 🌉 —Bear Crawl is a corrective exercise that provides a opposite arm, opposite leg movement pattern and focuses on strengthening core and rotary stabilization and creates improved motor control!—Thoracic Bridge helps to...
by Dr Evan | Dec 31, 2019 | Physical Therapy, PT - Ankle, PT - Back, PT - Elbow, PT - Hand, PT - Hip, PT - Knee, PT - Neck, PT - Shoulder, PT - Wrist
Turkish Get-Up — “If you’re left on a desert island with one exercise, this should be it!” The Turkish Get-Up is the king of functional training. This is a total-body exercise that increases torso stabilization and overall strength. The movement is...
by Dr Evan | Dec 30, 2019 | Kinesiotherapy, PT - Neck
GREAT Neck Strengthening Routine! — Baby Squat to Modified Headstand. — Many times when your neck becomes tight, stiff and painful applying load to that area can be a very beneficial way to help relieve your neck pain, especially when stretching doesn’t seem to be...
