by Dr Evan | Dec 30, 2019 | Physical Therapy, PT - Back, PT - Hip, PT - Knee, PT - Shoulder
Bear Crawl to World’s Greatest Stretch. This exercise challenges every muscle in the body including the shoulders, chest, glutes, legs and required engagement of the core muscles throughout the entire movement. This can be used for injury prevention as part of your...
by Dr Evan | Dec 20, 2019 | Kinesiotherapy, PT - Back, PT - Hip, PT - Knee, PT - Shoulder, Uncategorized
Downward Dog To Baby Squat Down Dog To Baby Squat uses the strength of your arms and legs to improve mobility of your shoulders, spine, hips, knees and ankles. It stretches your shoulders, back, hips, hamstrings, and calves as it strengthens your shoulders, core,...
by Dr Evan | Dec 20, 2019 | Physical Therapy, PT - Elbow, PT - Wrist
Unbreakable Wrist and Elbow “Wrist Clocks” ⏰ . — AWESOME Exercises for Wrist Pain and Elbow Pain. — The muscles of our forearms and wrists create the movements of flexion, extension, and radial/ulnar deviation, and hand rotations (supination and pronation) that...
by Dr Evan | Nov 19, 2019 | Kinesiotherapy, PT - Back, PT - Hip
👶 BABY BATTLE CRAWL 🍼 This is what we call the BABY BATTLE CRAWL a NeuroKinetX (NKX) Developmental Pattern that focuses on maturation of the central nervous system which is the primary impetus for stage like transitions in motor planning, motor...
by Dr Evan | Nov 19, 2019 | Kinesiotherapy, PT - Back, PT - Hip
👶 BABY ROLLING PATTERNS 👶 BABY ROLLING is a GREAT way to IMPROVE movements that facilitate not only rotation of the trunk but flexion and extension patterns. It also involves reciprocal movements of the upper and lower quarters consistent with the...
