by Dr Evan | Nov 19, 2019 | Kinesiotherapy, Uncategorized
GECKO PROGRESSION: Great for Back Pain and Hip Pain. These types of movements are some of the first patterns we learn as a Baby 👶 and it elicits a neurological reset and can help with back pain, SI joint pain, hip pain, reduces sciatica symptoms, increases...
by Dr Evan | Nov 19, 2019 | Physical Therapy
BEAR CRAWL TO BABY SQUAT — This is essentially a mobility, strength, balance and core workout all rolled into one exercise. It challenges every muscle in the body including the shoulders, chest, glutes, legs and required engagement of the core muscles throughout the...
by Dr Evan | Nov 19, 2019 | Physical Therapy
INCHWORM 🐛 — I have a love-hate relationship with this exercise. The inchworm is a multi-joint, dynamic exercise that increases strength and muscular endurance throughout the entire body with an emphasis on the shoulders, core and posterior kinetic chain (PKC)...
by Dr Evan | Sep 15, 2019 | Physical Therapy
GREAT mobility, strength, balance and core workout all rolled into one exercise. It challenges every muscle in the body including the shoulders, chest, glutes, legs and required engagement of the core muscles throughout the entire movement. — Excellent for improving...
by Dr Evan | Aug 22, 2019 | Kinesiotherapy, Physical Therapy, PT - Back, PT - Hip, PT - Knee
ORIGINAL 90-90 PIGEON POSITION This is a neurokinetx pattern that facilitates recruitment of the posterior kinetic chain elements in the spine, hips, knees, ankles and feet for pain relief, strengthening, stabilization, and motor planning. This progression also...
