PhysioFit Wellness Blog
NeuroKinetX – Gecko Progression
Elicits a neurological reset and can help with back pain, SI joint pain, hip pain, reduces sciatica symptoms, increases trunk and hip mobility, and can reduce neurological tension/symptoms.
Full Body Exercise – Bear Crawl To Baby Squat
Mobility, strength, balance and core workout all rolled into one exercise. It challenges every muscle in the body including the shoulders, chest, glutes, legs and required engagement of the core muscles throughout the entire movement.
The Best Full Body Exercise – The Inchworm
A multi-joint, dynamic exercise that increases strength and muscular endurance throughout the entire body with an emphasis on the shoulders, core and posterior kinetic chain (PKC) lengthening (stretches tight calves, hamstrings, gluteals and thoracolumbar region).
The Flying Bird Dog Exercise – Great Core and Rotary Stability Exercise Progression
Great Core and Rotary Stability Exercise Progression for physical therapy
Improve back pain, hip pain, and knee pain with one exercise! – HBK001
ORIGINAL 90-90 PIGEON POSITION This is a neurokinetx pattern that facilitates recruitment of the posterior kinetic chain elements in the spine, hips, knees, ankles and feet for pain relief, strengthening, stabilization, and motor planning. This progression also...
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